IN THIS ISSUE Inside out 1 Beach Bodies Program 2 Recipe for the Season Vegetable Quiche 2 Ask a Trainer 3 New Me in 2003 3 P.A.C Bulletin Board 4 Do I really need to warm up? 5 Remember These? 6 The Portsmouth Athletic Club is a multi-generational, health, fitness, and recreational facility. We are committed to providing quality service and professional instruction in a positive non-intimidating environment.

P.A.C. News Real people, Real lives, Real results! Spring 2003 Vol. 1 Issue 3 Portsmouth Athletic Club Turns Inside Out! Mountain Biking / Kayaking / Golfing / Surfing Beach Volleyball / In-Line Skating * No matter what trail, hill or wave you're planning to tackle this weekend let us give you a boost, or even be your guide. * In an effort to keep things fresh and fun, this summer the PAC is introducing some new programs: Yoga on the beach Running club Kayaking tours Mountain biking expeditions Sport specific training programs Golf outing 3 on 3 hoops tournament Volleyball night Bootcamp...OUTSIDE! * Watch for more details, times and dates.